Videofrom Activate Genius

Heartbeat Movement Sync – Regulation with Eye Tracking

Move in rhythm with your heartbeat and track with your eyes to calm and focus the nervous system.

More videos

Walk the line with steady steps to build balance, concentration, and full-body coordination.

Tap thumb to each finger and back—like piano keys—to build focus and fine motor control.

Flip palms, fist, turn, and open in rhythm to engage both sides of the brain with control.