Videofrom Activate Genius

Self-Hug + Rocking Sequence

Wrap up in a self-hug and rock gently to calm the body and regulate the nervous system.

More videos

Walk the line with steady steps to build balance, concentration, and full-body coordination.

Tap thumb to each finger and back—like piano keys—to build focus and fine motor control.

Flip palms, fist, turn, and open in rhythm to engage both sides of the brain with control.